Webinar Resources

This is a private site to upload webinar resources to share during the presentations.

Webinar Slides with disclaimers

Community Sessions:

Angela’s Presentation notes and Handouts:

Angela: Challenging Negative Thinking

Angela: Stress Management Slides

Angela: MHWP slide notes Sept. 2022

Angela: Supporting a Loved One During COVID 19

Angela: Understanding Mental Health (1 hour)

Angela: Workplace Culture

Angela – BFO UMHslides

Angela – Effective Communication notes

Angela – Workplace Culture Slides

Angela – Re-imagining the Workplace MH in the time of COVID

Angela – Healthy Boundaries 2021 slide notes

Angela – Assertiveness Slide notes

Angela – Coping with Loneliness and Isolation slide notes

Angela – Shaping Self-Esteem slide notes

Angela – Boundaries for Staff slide notes Aug. 2022

Angela – Building Boundaries slide notes Aug. 2022

Angela – Challenging Negative Thinking Slide notes Aug. 2022

Angela – Mental Health in the Workplace slide notes Aug. 2022

Jessica’s Presentation Notes and Handouts

Jessica – Stress Presentation Notes

Jessica: Stress Management Webinar Slides

Jessica: Managing Stress Webinar Slides 

Jessica Stress Handouts:
Prioritization Matrix: https://cmhaww.ca/wp-content/uploads/2021/02/Prioritization-Matrix.pdf
Stress Assessment: https://cmhaww.ca/wp-content/uploads/2021/10/Stress-Assessment.pdf
Video Link: https://www.youtube.com/watch?v=WuyPuH9ojCE

Jessica – Understanding Mental Health Pres Notes

Jessica – Building Resilience Webinar Slides

Jessica – Building Resilience Pres 1

Jessica Resilience Handouts :

Circle of Control CMHAWW

Prioritization Matrix; https://cmhaww.ca/wp-content/uploads/2021/02/Prioritization-Matrix.pdf
https://livingwell.org.au/well-being/mental-health/grounding-exercises/
https://cmhaww.ca/wp-content/uploads/2021/12/Breathing-and-Grounding-Exercises.pdf
www.selfcompassionquiz.com

Jessica – Mindfulness and Gratitude Webinar

Jessica – Mindfulness and Gratitude Webinar Slides CMH

Jessica – Mindfulness and Gratitude Handouts:

Grounding Exercises 

Grounding techniques (1)

Gratitude Journal Worksheets – Copy 

Mindfulness Resources – Copy 

Breathing & Grounding Exercises

The Feeling Wheel 

Local Resources and Helplines

Jessica: Self-Care Webinar Slides

Jessica Self-Care Handout: Self-Care-Wheel-Handout

Jessica: Physical Mental Health Webinar Slides

Jessica: Physical Health Webinar Slides

Jessica: Empathic Strain Webinar Slides

Jessica Empathic Strain Handouts: 

Stress Assessment: https://cmhaww.ca/wp-content/uploads/2021/01/Stress-Assessment-2021.pdf
Work/Life Balance Quiz: https://cmhaww.ca/wp-content/uploads/2021/02/Work-Life-Balance-test.pdf
What’s On Your Plate: https://cmhaww.ca/wp-content/uploads/2021/04/Whats-on-Your-Plate-TEND-2020.pdf
Quiz Resources: https://www.tendacademy.ca/resources/
Tend Compassion Fatigue Workbook: https://www.tendacademy.ca/product/the-compassion-fatigue-workbook-ebook/
Self-Care Wheel: https://cmhaww.ca/wp-content/uploads/2022/06/Self-Care-Wheel-Handout-2019-003.pdf
Prioritization Matrix: https://cmhaww.ca/wp-content/uploads/2021/02/Prioritization-Matrix.pdf
More information: www.tendacademy.ca/resources, https://www.tendacademy.ca
Video Link: https://www.youtube.com/watch?v=Iv9AMA_WFo8&t=3s

Jessica – Understanding Mental Health and Stress IGNIS

In The Know Resources

Addiction Handout

Anxiety Handout

Depression handout

Farmer Supports Graphic

Suicide handout

Provincial In the Know Resource Sheet

Local In the Know Resource sheet

In the Know slide notes

Older Presentations and Other Handouts:

Mental Health 101 Slides

CF for Families – Slides

Building Resilience-slides

Psychological First Aid Slides

S.A.D. slides

Resources 2021

Stress Assessment 2021

How to Support Someone Who Is Grieving

Compassion Fatigue & Secondary Trauma – Signs and Symptoms (2020)

Work Life Balance test

Whats on Your Plate – TEND (2020)

Self Care Inventory

Stress Assessment

Building Resilience Quiz Handout 2

Prioritization Matrix

Building Resilience Circle Handout 1

Building Resilience Quiz Handout 2

Building Resilience Devereux Handout 3

Building Resilience Reflection Handout 4

Halton Resources

Boundaries handout

Boundaries exploration-activity

MHFA Course Handouts

Trauma Handouts

Substance Use handout: Stages of Change Model

Laura – Trauma Informed Slides 1 hr