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List of Featured Posts
  • CMHA celebrates Canada’s Agriculture Day

    CMHA celebrates Canada’s Agriculture Day
  • Resource on using social media to benefit your mental health

    Resource on using social media to benefit your mental health
  • CMHA celebrates Black History Month

    CMHA celebrates Black History Month
  • Tips to kick the winter blues

    Tips to kick the winter blues
  • New nationwide survey finds Ontarians’ mental health eroding

    The second wave of the pandemic has intensified feelings of stress and anxiety, causing alarming levels of despair, suicidal thoughts, […]

    New nationwide survey finds Ontarians’ mental health eroding
  • Finding the Balance During COVID-19 webinar series

    Join community healthcare leader Dr. Anne-Marie Zajdlik, family doctor and founder, ARCH Clinic Waterloo and Wellington, and mental health expert […]

    Finding the Balance During COVID-19 webinar series
  • Tips on how to manage your mental health during COVID-19

    In the wake of COVID-19, Canadians are facing a new reality of social distancing, self-quarantining and isolation in order to […]

    Tips on how to manage your mental health during COVID-19
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Tips to kick the winter blues

As the cold and snow of winter sinks in, Ontarians may find themselves lacking energy as the days grow shorter. Research in Ontario suggests that […] Continue readingTips to kick the winter blues