My Path

Welcome to My Path!

At My Path, we focus on helping people develop skills to support their own mental health or their loved one’s recovery. My Path is for anyone: youth, older adults, family, friends, and parents. You are not required to have a referral, diagnosis, previous experience or be a CMHA WW client to participate. All are welcome!

What We Offer 

Discover a range of engaging webinars and training sessions designed to support your learning. Enjoy free, self-paced online courses that fit your schedule. These resources are thoughtfully developed to guide you on your path to mental well-being. Created by experienced mental health professionals, they combine real-life insights with practical strategies to help you build resilience and nurture meaningful self-care.

Current Offerings include: Building Better Boundaries, Self-Care, Self-Compassion, Stress Management, Challenge Negative Thinking, Mindfulness, Understanding Mental Health and more!

Click here to view all our MyPath Course offerings.

Why Participate in My Path? 

• Learn through diverse educational opportunities tailored to your needs. 
• Grow with support from a community dedicated to hope, resilience, and personal growth. 

Start Your Journey 

Join us at My Path to discover new ways to thrive and build a life of well-being and connection. Your path to mental wellness and personal growth begins here!