Events

Shaping Your Self-Esteem

Self-esteem is made up of self worth, self-respect and self-confidence. ...

05 Apr

11:00 am - 12:00 pm

Webinar

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Understanding Mental Health

This session is a great overall view of mental health, ...

05 Apr

1:00 pm - 2:00 pm

Webinar

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Self Compassion

What is your relationship like with your inner critic? The ...

06 Apr

2:00 pm - 3:00 pm

Webinar

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The Power of Mindfulness and Gratitude

Day to day life can feel out of control sometimes. ...

11 Apr

11:00 am - 12:00 pm

Webinar

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Building Resilience

Resilience is our ability to adapt and bounce back when ...

12 Apr

1:00 pm - 2:00 pm

Webinar

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Stress Management

Stress is a normal response to situational pressures or demands ...

26 Apr

1:00 pm - 2:00 pm

Webinar

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Shopper’s Run for Women in Support of CMHA WW

13 May

8:00 am - 1:00 pm

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Tee up for Mental Health

Shaelyn Heise and Robin Young created Tee Up For Mental ...

13 May

8:00 am - 6:00 pm

Golf Play

Unit 6 – 4500 King Street East, Kitchener, ON, Canada, Ontario

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