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Workplace Well-being Services
Mentally Healthy Workplaces Start Here
Strong workplace mental health benefits everyone. When organizations invest in employee well-being, the positive impact extends beyond the workplace, creating healthier, more resilient communities.
Training That Makes a Difference
CMHA Waterloo Wellington offers engaging, evidence-informed workplace wellness training delivered by experienced facilitators. Sessions are available online or in person.
We offer a wide range of workshops on mental health, well-being, stress management, and workplace psychological health, with learning pathways tailored to employees, supervisors, organizational leaders, and HR professionals.
View our one-hour standard presentation offerings.
Half-Day Training:
- De-escalation Skills
- Connecting With Understanding: Trauma-Informed Skills for Supportive Interactions
- Empathic Strain and Secondary Traumatic Stress
Build a healthier workplace culture with practical tools, greater awareness, and strategies that support both employee well-being and organizational success.
Would you like to bring workplace well-being training to your organization? Please complete our booking request form.
Any additional questions can be sent to learn@cmhaww.ca.
- Training and Education
Our training and education programs empower staff to support their own mental health, reduce stigma, and build the skills needed to effectively engage with colleagues, customers, and clients. We offer learning opportunities for every audience through flexible delivery formats, including in-person sessions, live webinars, and self-paced online learning via our virtual learning platform.
- Employee Engagement Activities
Offering fun and exciting ways to get involved as a team builds a culture of well-being, connection and purpose. CMHA Waterloo Wellington has several event-based activities throughout the year that encourage connection.
Push-Up Challenge 2027
In February, over 100,000 Canadians pushed for better and completed 2,000 push-ups, representing the ~2,000 lives lost to suicide each day, worldwide. Get Fit. Have Fun. Push for Better. Learn more here: The Push-Up Challenge – Canada’s Largest Physical and Mental Fitness Event
Shoppers Run for Women 2027
Join us May 7, 2027 for the Shopper’s Run for Women in support of CMHA Waterloo Wellington. Your workplace can create a meaningful impact. Employees feel good representing their company in a community initiative — and that pride translates into stronger engagement at work. Physical activity, social connection, and contributing to a meaningful cause all positively influence mental health. Join the Corporate Challenge:
- $0 upfront registration fee when your organization commits to raising $125 per team member
- Exclusive Team Captain’s Hat for Corporate Team Captains with teams with 5+ participants
- Lightweight Athletic Multi band branded with your company logo for all Corporate Challenge teams with 10+ participants registered 2 months before their event
- 100% of fundraising proceeds stay local to support essential mental-health programs for women
Click here to register.