Self Help & Peer Support

Self Help & Peer Support services are provided BY people who experience a mental health and/or addiction issue FOR people who experience a mental health and/or addictions issue.

Peer Support is about helping another person move on with their life – to recover.

Program Calendars

• April 2025 Virtual Self Help & Peer Support Calendar with Drop in Group Details
  • Larger Font and Screen Reader Accessible Calendar April 2025
• March 2025 Virtual Self Help & Peer Support Calendar with Drop in Group Details
  • Screen Reader Accessible Format March 2025 Self Help & Peer Support Calendar

For more information about attending our groups visit our Peer Support Groups page.

Please Note: Groups are for adult residents of Waterloo-Wellington ONLY. Unfortunately, we cannot accept participants from outside of Waterloo Region, Guelph and Wellington County.

Podcast

Welcome to Recovery Uncovered! A podcast to inspire and support you in your mental wellness journey.

Brochure

What is Self Help & Peer Support? Download our brochure now for more information about our programs and services.

Programs and Services