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Self Help & Peer Support

Self Help & Peer Support provides group and individual peer support services for Waterloo Wellington adults. All Self Help & Peer Support services are provided by peers: people who have experienced a mental health and/or addiction issue themselves and have been trained to share their experiences of illness and their journeys to recovery and wellbeing in a way that is helpful to others. Curious about Self Help & Peer Support? Find out more about the programs and services Self Help & Peer Support provides.

Self Help & Peer Support provides:

Connecting with Self Help & Peer Support Services

A listing of group offerings can be found on Self Help’s website Join a Support Group | Self Help & Peer Support (

Self Help services have no waitlist for drop-in groups and no intake is required to join.

Send us an email at  or call one of our offices to get connected today!

Self Help Offices

9 Wellington Street, Cambridge ON  N1R 3Y4
P: 519.623.6024

147 Wyndham Street N., Main Level, Guelph ON N1H 4E9

67 King Street E. Kitchener ON N2G 2K4


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