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Bell Let’s Talk Day is Wednesday, January 26 and the Canadian Mental Health Association Waterloo Wellington is joining in to help drive meaningful progress in mental health. COVID-19 has affected every aspect of our lives, including our mental health. However, tools are available to support ourselves and each other. Since 2010, Canadians and people around […]Continue readingBell Let’s Talk: Keep Talking, Keep Listening – January 26, 2022

CMHAs across Ontario, including CMHA Waterloo Wellington have teamed up to bring you a virtual roundtable event for #BellLetsTalk! Join us on January 26th and learn from mental health experts and individuals with lived experience. Click on the poster below to register.Continue readingBell Let’s Talk Provincial Event

For 15 years, the third Monday in January has been dubbed “Blue Monday,” billed as “the most depressing day of the year.” This simply isn’t true. Research in Ontario suggests that 15 percent of the general population have experienced the winter blues, which can include changes in appetite and lethargy as the days grow shorter. […]Continue readingBlue Monday a Myth, but Mental Health Challenges of January 2022 Continue to be a Reality

At CMHA WW, we work each day to support those living with mental health, addictions and developmental needs. Community donations assist CMHA WW in fulfilling our mandate of helping individuals and families to lead lives filled with meaning and promise. For those with chronic and persistent mental health challenges, we provide service through our Flexible […]Continue readingHomeSense at the Boardwalk Helps Create Sense of ‘Home’ Through Donation for CMHA WW Clients

It’s important to pay attention to your mental health just as you would your physical health. CMHA WW is reminding everyone to keep their mental health in check with some quick stress-management tips. Those struggling with low mood or anxiety can turn to our free skill-building program BounceBack®: Reclaim your health to learn how to […]Continue readingStressed out? We’ve got you covered

Canadian Mental Health Association (CMHA), Waterloo Wellington remains open and is ensuring community mental health and addictions supports are safely available by providing programs, services, and information online and over the phone during the month of January. In person appointments are decided upon in consultation with your primary CMHA WW care provider. Until February 22nd […]Continue readingCOVID-19 CMHA WW Service Update: January 2022