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Tips to support yourself through the winter blues
17 January 2025Often called the ‘saddest day of the year,’ the science behind Blue Monday is debated. However, it’s a reminder that many people feel the weight of winter, financial stress, or…
Bell Let’s Talk
15 January 2025CMHA Waterloo Wellington and The Grove Youth Wellness Hubs Ontario join Bell Let’s Talk as it kicks off its 15th year of action and change on January 22 by putting…
CEO CMHA WW Helen Fishburn awarded King Charles Medal
12 January 2025Kitchener Centre MP Mike Morrice presented the King Charles medals to 20 local leaders and community advocates this past weekend, among the recipients was CEO CMHA Waterloo Wellington Helen Fishburn….
Happy Holidays!
19 December 2024Happy holidays from CMHA Waterloo Wellington! Please note that our office will be closed on Wednesday December 25th and Thursday December 26th, and Wednesday January 1st. Our Children’s Walk-In Service at…
Holiday Smile Cookie
11 November 2024The Grove Youth Wellness Hubs Ontario – Wellington Guelph, an initiative empowered by CMHA Waterloo Wellington and community partners is proud to announce it has been selected as a recipient…
October is Healthy Workplace Month
30 September 2024A healthy workplace promotes physical, mental, and emotional well-being, which in turn drives engagement, reduces absenteeism, and boosts overall job satisfaction. Studies consistently show that employees with good mental health…
September is World Suicide Prevention Month
2 September 2024The month of September is recognized as World Suicide Prevention Awareness Month, with September 10th being World Suicide Prevention Awareness Day. The theme for World Suicide Prevention Day September 10th…
Back to school mental health tips
16 August 2024As students of all ages and their parents prepare for back-to-school season, CMHA Waterloo Wellington and the Grove Youth Wellness Hubs remind people to keep mental health in mind. Whether…
CMHA Waterloo Wellington Receives Exemplary Standing from Accreditation Canada
19 July 2024We are proud to share that CMHA Waterloo Wellington has achieved Exemplary Standing from Accreditation Canada. This designation shows our commitment to providing safe, high-quality health services. In June 2024, CMHA…