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Shoppers Drug Mart® Run for Women in support of CMHA WW Raises $202,000+
15 May 2025We couldn’t have asked for a better day, with the sun shining, 1,700 participants joined us at Conestoga College and 150 volunteers helped support the incredible Shoppers Drug Mart® Run…
Mental Health Week 2025: Unmasking Mental Health
1 May 2025Living with a mental health or substance use challenge is hard enough; masking can make it even harder. Living with mental health challenges often forces people to hide behind a…
Election anxiety: What is it and how to cope
23 April 2025Disclaimer: The research referenced in this post is based on studies conducted in the United States and the United Kingdom. While the findings offer useful insights, the experiences of Canadian…
The Push-Up Challenge Raises $76,267 locally for CMHA Waterloo Wellington Mental Health Programs and Services
25 March 2025One thousand eighty-five champions have completed The Push-Up Challenge, raising an incredible $76,267 to support mental health programs delivered by the Canadian Mental Health Association (CMHA) Waterloo Wellington. This record-breaking…
Eating Disorders Awareness Week: Embracing Possibilities
31 January 2025Eating Disorders Awareness Week (EDAW) is a national movement from February 1st to 7th each year, dedicated to raising awareness and fostering understanding about eating disorders while challenging the stigma…
Black History Month 2025: Celebrating Black Legacy and Leadership in Mental Health and Addictions
31 January 2025This Black History Month, we honour the theme “Black Legacy and Leadership: Celebrating Canadian History and Uplifting Future Generations” by recognizing the incredible contributions of Black leaders who have reshaped…
Tips to support yourself through the winter blues
17 January 2025Often called the ‘saddest day of the year,’ the science behind Blue Monday is debated. However, it’s a reminder that many people feel the weight of winter, financial stress, or…
Bell Let’s Talk
15 January 2025CMHA Waterloo Wellington and The Grove Youth Wellness Hubs Ontario join Bell Let’s Talk as it kicks off its 15th year of action and change on January 22 by putting…
CEO CMHA WW Helen Fishburn awarded King Charles Medal
12 January 2025Kitchener Centre MP Mike Morrice presented the King Charles medals to 20 local leaders and community advocates this past weekend, among the recipients was CEO CMHA Waterloo Wellington Helen Fishburn….