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Tips to kick the winter blues
15 March 2021As the cold and snow of winter sinks in, Ontarians may find themselves lacking energy as the days grow shorter. Research in Ontario suggests that 15 per cent of the…
Research shows Ontario Hockey League players, staff value CMHA Ontario’s mental health program for athletes
15 March 2021New research is highlighting the positive impact of Talk Today, a mental health awareness and education program that supports the mental health of hockey players and reduces the risk of…
New nationwide survey finds Ontarians’ mental health eroding
15 March 2021The second wave of the pandemic has intensified feelings of stress and anxiety, causing alarming levels of despair, suicidal thoughts, and hopelessness in the Ontario population. This, according to the…
Summer Sun/Heat and Your Medication
15 March 2021Did you know taking certain medications can affect how you react to the heat and sun? Sun icon made by Freepik from www.flaticon.com Would you like to learn more about mental health, read…
CMHA celebrates Social Work Week 2021
15 March 2021From March 1-7, CMHA Waterloo Wellington will recognize the valuable contributions and expertise of Ontario social workers. Social Work Week annually celebrates the profession and the valuable work of approximately…
CMHA celebrates Canada’s Agriculture Day
15 March 2021On February 23, CMHA Waterloo Wellington joins organizations around the country in celebrating this important event. Canada’s Agriculture Day is a time to showcase all the amazing things happening in…
CMHA celebrates Black History Month
15 March 2021CMHA Waterloo Wellington joins Canadians across the country to honour the legacy of Black Canadians, past and present, for Black History Month in February. While Black History Month is a…
CMHA recognizes Black Mental Health Day
1 March 2021On March 1, CMHA Waterloo Wellington joins organizations across Ontario in recognizing Black Mental Health Day. This annual event aims to recognize the ongoing impact on mental health that results…
CMHA supports Pink Shirt Day
24 February 2021On February 24, individuals and organizations across the country will come together to celebrate Pink Shirt Day, an annual anti-bullying campaign. Bullying is a form of aggression where there is…