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CMHA celebrates National Volunteer Week 2022
3 May 2022CMHA Waterloo Wellington joins organizations across the country this week in celebrating National Volunteer Week. The theme this year, Volunteering is Empathy in Action, affirms the strong connection between volunteerism…
Empathy in Action: BounceBack Program
3 May 2022Anxiety has always been present in my life. I remember my youth as a medley of emotional intervals, moving between the comfort of normalcy and the overwhelming weight of anxiety….
CMHA and UBC release new data on empathy and challenged relationships during Mental Health Week 2022 – May 2-8
2 May 2022Only 13% of Canadians are feeling empathetic, down markedly from two years ago Just as Canadians are experiencing pandemic fatigue after two long years, research suggests that Canadians may also…
National Volunteer Week: Alisha’s Story
28 April 2022About three years ago I knew I wanted to change things in my life. It was at this time I decided to apply to become a Youth Mentor with the…
COVID-19 Update: Mask Mandate Remains in Healthcare Settings Extended Until June 11th
26 April 2022All sites are open at the Canadian Mental Health Association (CMHA), Waterloo Wellington and we are continuing to ensure community mental health and addictions supports are safely available. A gentle…
Bell Let’s Talk: Keep Talking, Keep Listening – January 26, 2022
21 April 2022Bell Let’s Talk Day is Wednesday, January 26 and the Canadian Mental Health Association Waterloo Wellington is joining in to help drive meaningful progress in mental health. COVID-19 has affected…
Feel like you’re running on empty these days? You’re not alone.
21 April 2022Far from feeling the pandemic is over, most people in Ontario are stressed about what’s next, with 64% worried about new variants and 56% worried about COVID-19 circulating in the…
Resource on using social media to benefit your mental health
21 April 2022On February 8, CMHA joins educators, industry professionals and the community worldwide in acknowledging Safer Internet Day, which aims to create both a safer and a better internet, where everyone…
1 in 4 Ontarians access mental health help: The highest rate during the pandemic
21 April 2022(Toronto, Feb. 7, 2022) – New polling data released today indicates that more Ontarians are accessing mental health supports than at any other time during the pandemic. The survey by…