Guelph Qi Gong

Wear comfortable clothing and join us as we explore gentle movement to improve physical, mental, emotional, and spiritual wellbeing.

Qigong is a branch of Traditional Chinese Medicine that sees the mind and body as interconnected – moving the body can improve all aspects of our health.

All movements can be done standing or modified sitting in a chair and do not need any equipment.

Email Allison at apurdy@cmhaww.ca.

CANCELLATIONS: In the event that we need to unexpectedly cancel a group session, we will post it to our Facebook page at facebook.com/selfhelppeersupport. We will also change our Group Cancellation line message at 1-844-CMHA WW3 (1-844-264-2993) ext. 4004