Cambridge Mindfulness

Mindfulness lets us choose where to focus our attention.

When we are mindful, we are in the moment.

We are not judging or trying to change the thoughts that may pass through our minds.

Learning how being mindful can help us let go of struggle and allow things to be as they are.

Email Colene at callen@cmhaww.ca

CANCELLATIONS: In the event that we need to unexpectedly cancel a group session, we will post it to our Facebook page at facebook.com/selfhelppeersupport. We will also change our Group Cancellation line message at 1-844-CMHA WW3 (1-844-264-2993) ext. 4004