I’m the Angry One

Welcome to “I’m the Angry One”, a compassionate peer group where we embrace and understand anger together.

We’re here to explore anger, an emotion we all experience but can sometimes overwhelm us.

Mismanaged anger can cause stress and harm relationships. In this group, you’ll find peers who share your experiences.

A safe space where we uncover what fuels our anger.

Share personal stories and coping methods, learn to express and manage anger in healthier ways, and support each other on our journey towards improved anger management.

Staff facilitator email Farah at flahens@cmhaww.ca.  

Phone conference ID: 164 053 634#

CANCELLATIONS: In the event that we need to unexpectedly cancel a group session, we will post it to our Facebook page at facebook.com/selfhelppeersupport. We will also change our Group Cancellation line message at 1-844-CMHA WW3 (1-844-264-2993) ext. 4004