CMHA Waterloo Wellington Offers Tips to Help Support Your Mental Health over the Holiday Season

Dec 12, 2023

While the holiday season may be a time of joy for many, for others it can make depression and anxiety worse. In fact, 52% of Canadians report feelings of anxiety, depression and isolation at this time of year. There are many reasons for this, like being away from loved ones, grief, economic hardship, challenging family interactions, and less sunlight, so it’s important to find ways to cope with added stress.

Five ways to protect your mental health during the holidays:

1. Pay attention to your feelings and create a plan for when you are feeling stressed, sad, or lonely

It’s okay to feel unhappy during the holidays. Recognizing your feelings is the first step to addressing and nurturing them. Plan to call friends or family members, go for a walk, do an activity that brings joy, or watch a favourite movie. Planning ahead of time can make difficult moments more manageable.

2. Practice self-care
Schedule time for yourself and activities that recharge your mind and body. Read a good book, spend time in nature, or practice stress management like deep breathing, meditation and mindfulness. Try to eat a balanced diet, get plenty of sleep, and find time to move your body.

3. Avoid overindulging

Over-eating. Over-drinking. Over-spending. General over-indulgence can have a damaging effect on your mental health. Set a budget and try to stick to it, and plan social activities that aren’t expensive or all about eating and drinking.

4. Connect with community and support others
If you can’t be near loved ones during the holidays, finding a supportive community through clubs, support groups, community centres and faith communities can reduce loneliness and isolation. Consider scheduling regular phone calls with family and friends as well. Helping others not only gives joy, but it can also improve your own happiness and well-being.

5. Know when to seek help
If you feel your mental health struggles are becoming overwhelming, it’s important to seek help and know that treatment is available. If you or someone you love is in crisis or needs support, call Here 24/7 at 1-844-437-3247 (Here 247).