How can you Prevent Burn-out at Work?

The World Health Organization defines ‘burn-out’ is a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed. It is characterized by three dimensions:

• feelings of energy depletion or exhaustion;
• increased mental distance from one’s job, or feelings of negativism or cynicism related to one’s job; and
• reduced professional efficacy.

How can you prevent burn-out? 570 News Brian Bourke interviewed our Senior Director of People, Culture, Quality Heather Eddy. Listen to some tips in the interview clip below: