Black Mental Health Week

Mar 4, 2024

Canadian Mental Health Association (CMHA) Waterloo Wellington recognizes Black Mental Health Week March 4-March 10th to help raise awareness of historic inequities and unequal outcomes in the mental health and addictions system that continue to persist today.

The intention of this week is to recognize the ongoing mental health impact of anti-Black racism in public services, and to raise awareness of the specific mental health needs of Black communities across Ontario.

Black individuals are often impacted by microaggression, racism, discrimination and inequity, which can affect psychological well-being and increase their risk of mental illness. In addition, Black individuals face a number of barriers when it comes to accessing care, including increased wait times and simply finding a Black mental health professional who can relate to their experience or understand their point of view. According to the Mental Health Commission of Canada, Black Canadians are also more likely to experience challenges in finding family physicians, who often serve as an important gateway to mental health care.

These experiences, as well as the absence of culturally-appropriate services and resources that specifically support Black communities within Canada, result in many people struggling alone and in silence.

At CMHA WW, we offer an Afro Caribbean Black Mental Health Support Group, through our Self Help Peer Support Services on Wednesdays from 6-7:30pm. This group offers a brave space for people of Afro-Caribbean-Black heritage to connect, and unpack the challenges and intersections of living with a mental health challenge and being Black. Group participants are invited to share their emotions, experiences, and mutually support one another in an anti-racist and hopeful space. This group is facilitated by a certified peer supporter of Afro-Caribbean heritage. Learn more here.

One of the leading agencies in the province in providing equitable, culturally-affirming care for Black communities is TAIBU Community Health Centre in Toronto. TAIBU aims to “improve, promote and protect the health and well-being for Black populations through quality health care and culturally-designed primary health care services and strategies.”

For a second-straight year, TAIBU and partners are leading a Black Mental Health Week that coincides with Black Mental Health Day. This year, Tropicana Community Services and Strides Toronto join TAIBU to lead Black Mental Health Week. For more information, including events and activities, visit www.blackmentalhealthweek.ca.