Menu Close
Events
Yearly Monthly Weekly Daily List
May 2024
ASIST Training – May 16 and May 17
ASIST is a two-day interactive workshop in suicide first aid. ASIST teaches participants to recognize when someone may have thoughts of suicide and work with them to create a plan...
Shaping Self-Esteem
Self-esteem is made up of self worth, self-respect and self-confidence. As such, it plays a huge role in our mental well-being. It also impacts things like how we present ourselves,...
June 2024
The Practice of Mindfulness and Gratitude
Day to day life can feel out of control sometimes. While we can’t control the world around us, we can control our own emotional responses. Practicing mindfulness and gratitude can...
ASIST Training – June 19 and 20
ASIST is a two-day interactive workshop in suicide first aid. ASIST teaches participants to recognize when someone may have thoughts of suicide and work with them to create a plan...
Physical Health for Mental Health
Mental health and physical health go hand in hand when it comes to our level of overall wellness. Good mental health is not merely the absence of an illness or...
July 2024
ASIST Training – July 11 and 12
ASIST is a two-day interactive workshop in suicide first aid. ASIST teaches participants to recognize when someone may have thoughts of suicide and work with them to create a plan...
Building Your Toolbox: Stress Management
Join us on July 17, 2024 from 10:00 to 11:00 AM to learn more about stress; including tools and strategies to support your well-being.
Building Your Toolbox: Self-Care
A great deal of emphasis is placed on our physical health – becoming more active, eating a healthy diet, having a proper night’s sleep; all of these are important in...
August 2024
Building Better Boundaries
Do you find yourself saying “yes” when you really want to say “no”? Keeping silent when others mistreat you? Doing something against your will in order to keep the peace?...
ASIST Training – August 20 and 21
ASIST is a two-day interactive workshop in suicide first aid. ASIST teaches participants to recognize when someone may have thoughts of suicide and work with them to create a plan...
Effective Communication
Communication is a vital component of our relationships with other people. It can be difficult to know what to say, or how to say it. Join us to learn about...
No event found!