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Tips to beat the winter blues


Over the winter months, it’s normal for many Canadians to notice a shift in their mood and find themselves lacking energy.

Research in Ontario suggests that 15 percent of the general population experience these winter blues, which can include changes in appetite and lethargy. The winter blues differs from Seasonal Affective Disorder (SAD), which affects about two percent of the population and is a serious form of depression.

If you find yourself affected by the winter blues, consider these three tips to help:

  1. Maximize exposure to sunlight. Spend more time outdoors during the day and arrange indoor environments to receive maximum sunlight. Trim tree branches that block light, for example, and keep curtains open during the day. Move furniture to sit near a window.
  2. Exercise. Exercise relieves stress, builds energy, and increases mental and physical well-being. Make a habit of taking a daily noon-hour walk. The activity and increased exposure to natural light can raise spirits.
  3. Eat well. Healthy eating has been shown to benefit mental as well as physical health. Be sure to incorporate fruits and vegetables in daily eating habits.

As always, if you are in crisis or looking to access services related to addictions or mental health, you can call Here 24/7 anytime at 1-844-HERE-247 (437-3247) to speak with a service coordinator.

The prevalence of the winter blues highlights the need to make our mental health a priority throughout the year. However, there’s not enough mental health and addictions resources in the province. That’s why CMHA Ontario’s Erase the Difference campaign is encouraging people to sign a petition educating candidates in this year’s provincial election about the need to fund mental health the same as physical health. Sign the petition here.

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