A place to share or just to listen – in a non-judgmental atmosphere – with people who have experiences helping a loved one recover from an eating disorder. This mutual aid group provides: support and encouragement; information on how and where to get help; insights on books and electronic media; special guest speakers such as therapists and dietitians; and suggestions about how to take care of yourself while helping your loved one.
The CMHA Eating Disorders team is working hard to continue supporting clients through the COVID-19 pandemic. Assessments and groups are currently on hold and all appointments are being done over the phone.
We have started a YouTube channel to provide clients with tips for staying on track with recovery through these unprecedented times: https://www.youtube.com/channel/UCKztylT8IWPK4mFVk55koUQ
Here are some resources from around the globe that may be helpful in maintaining you eating disorder recovery journey through the COVID-19 pandemic:
The Butterfly Foundation:
This is an Australian website with helpful ideas about dealing with an eating disorder in the midst of COVID-19
Beat Eating Disorders:
This charity from the UK has additional information about managing an eating disorder through COVID-19
This Hamilton-based charitable organization is offering online education and support groups for a minimal cost
National Eating Disorder Information Centre (NEDIC):
Canada’s support service with headquarters in Toronto is posting links to many helpful resources. They also offer a Helpline Monday to Friday: 1-866-NEDIC-20
Emotion-Focused Family Therapy:
This website includes resources for parents supporting a loved one with an eating disorder which are particularly helpful with learning communication skills in these difficult, emotion-filled times.
Skill-based Caring for a Loved One with an Eating Disorder: The New Maudsley Method, Second Edition, 2017 by Dr. Janet Treasure
This book is full of many practical suggestions for helping a loved one who is struggling with an eating disorder.