Public Education

These programs are available to all members of our community and can be delivered for little to no cost. These are not certification programs but provide participants a valuable learning opportunity that can develop skills to support themselves and others.  We offer community and private group sessions.

Our team is also available to support the community by attending wellness and information fairs to share information with attendees about the services provided by CMHA Waterloo Wellington.

Topics covered include, but are not limited to:

• Overview of Our Programs and Services
• Understanding Mental Health
• Maintaining Good Mental Health through Self-Care
• Stress Management
• The Power of Mindfulness and Gratitude
• Physical Health for Mental Health
• Challenging Negative Thinking
• Boundary Setting
• And More!

To request a presentation or display, contact education@cmhaww.ca.

If you would like more in-depth training opportunities that result in certification, visit our certificate programs page.