Challenging Negative Thinking

Getting caught in a cycle of negative thinking can seriously impact our mental well-being. In this webinar, we will learn to recognize the different thought traps that we all tend to fall into, as well as strategies we can use to escape them. We will explore the difference between being reactive and responsive, and how we can practice challenging ourselves when our thoughts are unhelpful.

Join us on May 6, 2024 from 12pm-1pm!