BLUE MONDAY A MYTH, BUT IMPACT OF WINTER ON MENTAL HEALTH REALITY

The third Monday in January is often referred to as “Blue Monday,” sometimes described as the saddest day of the year. While there’s no scientific evidence that one specific day is more depressing than another, many people do experience lower mood, fatigue or loneliness during the winter months. And that experience is very real. 

Shorter daylight hours, cold weather, post-holiday stress and financial pressure can all add up. For some, this time of year brings a sense of isolation or low energy that feels hard to shake. Blue Monday has become part of our cultural conversation not because it’s scientifically accurate, but because it reflects something many people recognize: winter can be tough. 

“The good news is that small, supportive changes can help ease the winter blues. Creating a comforting space at home, spending time outdoors during daylight hours and finding ways to stay connected (even online) can make a difference. Creative activities, gentle movement and realistic routines can also help support mental well-being during colder months,” says Helen Fishburn, CEO of CMHA Waterloo Wellington

For some people, symptoms go beyond the typical winter slump. Seasonal Affective Disorder (SAD) is a form of depression that usually begins in fall or winter and improves in spring. It can include ongoing fatigue, changes in sleep or appetite, low mood, difficulty concentrating and withdrawing from activities or people you normally enjoy.  

With SAD, you might notice: 

• Ongoing fatigue or low energy 
• Sleeping more (or trouble sleeping) 
• Changes in appetite or cravings 
• Weight gain 
• Feeling sad, hopeless or irritable 
• Difficulty concentrating 
• Pulling away from people or activities you usually enjoy 

SAD is linked to changes in daylight and how our brains respond to light. Family history may also play a role. If these symptoms return each year, affect daily life, and ease with the change of seasons, it’s important to talk to a healthcare provider. SAD is treatable and supports like counselling, medication or light therapy may help when guided by a professional. 

If winter feels heavier than usual, you don’t have to manage it alone. Call here 24/7 anytime to connect to local supports – 1-844-437-3247 here247.ca. Thinking about suicide? 9-8-8 is here to help. Call or text 9-8-8 toll-free, anytime. English and french.

Consider Joining The Push-Up Challenge starting February 5^th: Canada’s largest mental health and fitness event. Complete 2,000 push-ups (or alternative exercise) over 23 days, create a team, and connect for encouragement. It’s free to join!