IN CRISIS OR NEED SUPPORT? Call Here 24/7 anytime! 1-844-437-3247 here247.ca

Thinking about suicide? 9-8-8 is here to help. Call or text 9-8-8 toll-free, anytime. English and French.

You are currently on the:

CMHA National

Visit our provincial websites

Try simple, helpful methods to manage mental health during this stay-at-home period

SHARE THIS CONTENT

With news of today’s stay-at-home order, Canadian Mental Health Association Waterloo Wellington (CMHA WW) reminds people that they can take some simple and basic steps to help them manage their mental health during these challenging times.

For more tips, check out CMHA Ontario Division’s BounceBack mental health tip sheet to support those who may be experiencing heightened mental health challenges as a result of the COVID-19 pandemic.

If you are noticing that your symptoms of anxiety (related to COVID-19 or otherwise) are causing you significant distress or are interfering with your ability to function normally, consider participating in Ontario’s Structured Psychotherapy Program, which offers a mix of services, including CMHA’s BounceBack program. BounceBack is a free skill-building program for adults and youth 15+ who want to gain practical life skills to help them better manage their symptoms of low mood, mild-to-moderate depression and anxiety, stress or worry. For more information or to see if the BounceBack program may be right for you, visit bouncebackontario.ca.

If you’re in need of support, please call Here 24/7 at 1-844-HERE-247 (437-3247) or TTY 1-877-688-5501.

Skip to content