Are you stressed or anxious about world events or other things happening in your lives, like returning to the office?
Join us for a one-hour webinar presentation with the Canadian Mental Health Association.
You’ll hear from the BounceBack team, as well as receive our Back-to-the-office guide and other tips to help you better manage life’s stresses.
English session: Tuesday, June 28th 2-3pm
French session: Wednesday, June 29th 2-3pm
To register: Click here
BounceBack is a free, skill-building program for adults and youth 15+. Through one-on-one telephone coaching, workbooks, and online videos that participants can do from the comfort of their home, they learn lifelong skills to help them better manage their symptoms of low mood, mild to moderate depression and anxiety, stress, or worry. The program is available in multiple languages.