August 18, 2020
1:00 pm to 2:00 pmAdd to Calendar (iCal) Add to Google Calendar
Now more than ever many of us are feeling lonely and isolated from the people, places and activities that we would normally access for our self-care. We may be alone, but we are alone in this together. Sometimes our thoughts, feelings and fears can keep us stuck in a negative pattern of thinking; impacting our mood and ability to engage with ourselves and others. In this webinar we will look at some quick and easy strategies to help us manage some of those feelings and feel more connected.
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