What is your relationship like with your inner critic? The practice of self-compassion is teaching our inner critic how to positively impact our lives and be that steady shoulder to lean on. It involves being understanding and kind to ourselves when we are faced with pain, suffering and/or inadequacy. The human experience is imperfect and learning to surf the waves can have a great impact on our overall well-being. Join us to learn strategies to silence that inner negativity and begin to develop a caring and nurturing approach to being perfectly imperfect.