IN CRISIS OR NEED SUPPORT? Call Here 24/7 anytime! 1-844-437-3247 here247.ca

Thinking about suicide? 9-8-8 is here to help. Call or text 9-8-8 toll-free, anytime. English and French.

Physical Health for Mental Health

Mental health and physical health go hand in hand when it comes to our level of overall wellness. Good mental health is not merely the absence of an illness or diagnosis. In this webinar, we will discuss the positive impact that physical health can have on our mental health. We will explore how being active, eating a well-balanced diet, having a proper night’s sleep, regular daily routines and setting goals play an important role in building mental wellness. A healthy physical self contributes greatly to all aspects of one’s life.

Register Here: Webinar Registration – Zoom

The event is finished.

Date

Mar 14 2023
Expired!

Time

1:00 pm - 2:00 pm

Location

Webinar

Comments are closed.

Skip to content