January 12, 2021 to March 2, 2021
7:00 pm to 8:30 pmAdd to Calendar (iCal) Add to Google Calendar
Living Life to the Full – Helping You to Help Yourself
12 HOURS THAT CAN CHANGE YOUR LIFE
Want to know how to feel happier, more confident and worry less right now? Would you like to learn new ways of dealing with what life throws at you?
Living Life to the Full is a fun and engaging eight-week online course that provides people from all walks of life with effective tools to maximize their ability to manage life’s challenges. The group-oriented course is based on the principles of cognitive behaviour therapy (CBT) which focuses on understanding how thoughts, feelings, and behaviours work together to impact well-being. Each 90-minute session focuses on a different topic, such as understanding unhelpful thoughts, engaging in enjoyable activities, coping with anger and solving daunting problems.
The course is suitable for people of all ages – from youth to seniors.
This course is not recommended for people who have been diagnosed with severe depression, anxiety or post-traumatic stress disorder. It is not a therapy group but rather a skill building course on mental well-being.
What you learn
✔ Self confidence
✔ Stress management
✔ Dealing with unhelpful thoughts
✔ Anger management
You must register to attend: click here to register
Cost is $50 for the entire eight week course, including the online workbooks. Space is limited. Register early before course is full.
This course takes place virtually, online, Tuesday evenings from 7:00pm to 8:30pm. Access to a computer and an internet connection is required. All registered participants will receive an email the day before the first session, which will provide additional information and the GotoMeeting link to join the session.
Please be prepared to attend all eight sessions in order to complete the course. If you have any questions, please email email@example.com.
CMHA BC Division holds the exclusive Canadian License to Living Life to the Full