January 22, 2020
CMHA Waterloo Wellington
80 Waterloo Avenue
Living Life to the Full – Helping You to Help Yourself
This Living Life to the Full is brought to you by SunLife. This session is geared towards millennials (aged 18-35) who are currently working – either full or part time. It is a 4 week condensed course with an optional booster session on February 26th.
**There is no cost to attend and dinner is included!**
12 HOURS THAT CAN CHANGE YOUR LIFE
Living Life to the Full is a mental health promotion course designed to help people deal with everyday life challenges and learn self-management skills using Cognitive Behavioural Therapy (CBT) principles. Course content and materials are practical and easily applied to everyday life situations. The course is suitable for people of all ages – from youth to seniors.
What you learn
✔ Self confidence
✔ Stress management
✔ Dealing with unhelpful thoughts
✔ Anger management
You must register to attend: https://livinglifetothefulljan2020.eventbrite.ca
Please contact: firstname.lastname@example.org if you have any questions.