CMHA Waterloo Wellington – Every Step Matters

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This holiday season, we’re inviting our community to come together and support those taking their first brave step toward mental health support.

We call it Step One — because every journey begins with a single moment of courage. Whether it’s making a phone call, walking into a CMHA office, or simply saying, “I think I need help,” that first step can change everything.

Throughout this campaign, we’re sharing the stories of three individuals whose lives were transformed by CMHA Waterloo Wellington.

“Recovery is something you actively work toward, supported by the strength and encouragement of your community.”

Julia’s story is one of hope. With the right support, she made a full recovery from anorexia and continues to manage her mental health with strength and self-awareness.

“Life tossed everything at me, and I felt alone. That’s when I had a first episode psychosis. CMHA helped me put the puzzle pieces together. They backed me up big time.”

Will’s journey reminds us that mental health challenges can happen to anyone — and that recovery starts with connection, compassion, and care.

“Peer support helped me see that what I once viewed as a challenge, or a fault could actually be my greatest strength.”

Colene’s journey is one of transformation and purpose. After enduring deeply painful experiences, she found healing through CMHA’s peer support programs, crisis services, and therapy. With each step, she discovered not only strength, but a calling — to help others on their own paths to wellness.

Today, Colene is a passionate advocate, using her lived experience to support others. Her story is a powerful reminder that we are never alone — and that healing is possible when we’re surrounded by understanding and community.

If you have questions or would like to additional information about giving to CMHA Waterloo Wellington, please contact: