Riding the Waves of Emotion

Do you struggle with your emotions?

Do you want to learn what it means to be emotionally healthy?

Take control of your emotions by learning how to respond to them.

Please join us in learning to identify, understand and release your emotions.

This is a virtual,16-week series, that will run from September to December 2024; the specific dates will be announced soon.

REGISTRATION IS CLOSED.

CANCELLATIONS: In the event that we need to unexpectedly cancel a group session, we will post it to our Facebook page at facebook.com/selfhelppeersupport. We will also change our Group Cancellation line message at 1-844-CMHA WW3 (1-844-264-2993) ext. 4004