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National Indigenous History Month
Jun 1, 2026
June is National Indigenous History Month in Canada, which provides us an opportunity to recognize the history, heritage and diversity of First Nations, Inuit and Métis communities.
At CMHA Waterloo Wellington, we understand that mental health support for Indigenous Peoples must be Indigenous-led, rooted in their culture and not imposed by systems that have historically done harm. We recognize that the mental health impacts of colonization, systemic racism and intergenerational trauma are lived experiences, here and now.
We remain committed to building lasting relationships rooted in accountability and reconciliation. Indigenous-led healing and culturally-safe care is the minimum.
There are many ways to take part in National Indigenous History Month. Whether you’re just starting your learning journey or deepening your understanding, here are some ideas:
- Read, watch and listen: seek out Indigenous art, literature, creators and educators
- Explore Truth and Reconciliation: Download the Reconciliation: A Starting Point app to learn about the history of residential schools, the 94 Calls to Action and Indigenous rights
- Understand where you are: use the Native Land Digital map to learn whose traditional territory you live on, and research how to respectfully incorporate land acknowledgements in your personal or professional settings
- Amplify Indigenous Voices: share and celebrate Indigenous creators, leaders and community builders using the hashtag #NIHM2026
If you or someone you know needs mental health support, there are culturally-grounded and trauma-informed services available:
- Hope for Wellness Helpline: 1-855-242-3310 or chat online at www.hopeforwellness.ca
- Talk4Healing (for Indigenous women): 1-855-554-HEAL (4325)
- Kids Help Phone Indigenous Support: Text FIRST NATIONS, INUIT or METIS to 686868
Let’s use this time to build stronger relationships with Indigenous communities across Ontario, grounded in respect, truth and shared responsibility.