Whether you refer to it as the back to work blues, the January blues or the winter blues, people often share feeling a little down after the holidays. And while Blue Monday is a myth, research confirms that Canadians are prone to a downward shift in mood in the winter months. A research study in […]Continue readingCMHA Waterloo Wellington offers tips to help with the winter blues
When looking at the full picture of our clients’ health, ensuring that their medication record is as up to date and electronically recorded is vitally important. Medication Management is a key piece in helping individuals maintain mental wellness. In many cases, medication is a stepping-stone that enables individuals to get to a place of wellness […]Continue readingInnovations in Care: Clinicial Pharmacist Lead
From the time Eric was a young child he was involved in the sport of judo, he experienced his first concussion at just five-years old and received multiple over his competitive career. With the highs of competing at a junior national judo level also came the lows of dealing with depression at 15 years old. […]Continue readingMental Illness Recovery and Resiliency: Eric’s Story
Season’s greetings from everyone at CMHA Waterloo Wellington. Please note that our office will be closed on the following days: December 25, 26 and January 1. On December 24, 27, 31 our Wyndham and Surrey locations in Guelph, Blue Springs in Waterloo, and Cambridge and Mount Forest offices will be closed all other sites will […]Continue readingHappy Holidays from CMHA Waterloo Wellington
When Ana’s daughter was 13 years old, she developed an Eating Disorder and became very physically and mentally ill. Not knowing where to turn for help, Ana was introduced to the wonderful Eating Disorders team at CMHA WW. A Nurse Practitioner, Dietitian, Therapist and team worked weekly with Ana’s daughter through her recovery, “CMHA WW […]Continue readingCMHA WW Eating Disorders Team Proud Recipients of Stantec’s ‘Giving Where We’re Living’ Campaign
While most of our thoughts are turning to cozy fireplaces and gifts for loved ones, someone you know may be that 1 in 5 who will experience a mental health illness in their lifetime, it may be you. But in many cases, it’s difficult to notice, and often even someone close to you can be […]Continue readingSupport mental health, addictions, developmental services and awareness this holiday season
Serving the senior population has a very big impact on me both personally and professionally. I feel very rewarded with the difference that I am able to make in the lives of the clients I care for. I am also extremely proud of my colleagues, management and the organization as a whole who are all […]Continue readingFaces of CMHA: Albert Militante, Geriatric Outreach Nurse
CMHA Waterloo Wellington offers Mental Health Promotion and Education across the region. On any given day, our team of highly trained mental health educators share learnings with large businesses, small organizations, sports teams and coaches, service clubs, churches, social clubs, schools, families and more! After a recent presentation a participant reached out to our staff […]Continue readingOur Services at Work: Mental Health Promotion and Education Team Makes Big Impact
I am proud to have the privilege to work with some truly amazing teams at CMHA WW as well as many great community partners to help implement the best care for individuals I am working with who have encountered the criminal justice system who struggle with mental health and/or addiction issues. I am most proud […]Continue readingFaces of CMHA: Shannon Tobin, Mental Health and Justice Support Coordinator
Mental health in the agriculture industry has recently become a topic of growing concern. Farmers face a unique set of challenges, such as weather conditions, crop infestation, animal disease, market volatility, and more. Often these issues are out of farmers’ control, yet directly affect their livelihoods and can negatively impact their well-being. Research shows that […]Continue readingRaising mental health awareness for farmers